A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...