So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment to develop ... it for an extended core workout, too. The routine, developed by fitness coach Oliver Sjostrom, is ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

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