As Ghana marks yet another National Fitness Day on Saturday October 12, PATH Ghana, a global non-profit organisation ...

If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

Your device does not support the audio ... “It really, really pays to maintain exercise and be in good physical shape as you ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

During that time, I heard countless complaints from seniors, who were concerned that it ... to using their smartwatches to ...