Are you or someone you know caring for an elderly loved one? In today’s fast-paced world, technology has made incredible ...

As Ghana marks yet another National Fitness Day on Saturday October 12, PATH Ghana, a global non-profit organisation ...

Your device does not support the audio ... “It really, really pays to maintain exercise and be in good physical shape as you ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

During that time, I heard countless complaints from seniors, who were concerned that it ... to using their smartwatches to ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

MONTREAL – Don’t mess with Texas or Ted Scott. The veteran caddie has been laughing all the way to the bank this season as his boss, Scottie Scheffler, banked more than $62 million. But he also has ...

So although the evidence is mixed, it may be helpful for people who can’t exercise in other ways. But it also matters how you use the device. Rittweger recommends seeking guidance from an expert ...

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