As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Modern senior living communities have evolved to meet the changing needs of American seniors. From maintaining healthy eating ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.