She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

One in seven women will develop breast cancer in their lifetime, but the earlier it’s caught the more likely it can be ...

Liberian bodybuilder Susu Sophia El Ali, based in Canada, is set to offer life-changing business and job opportunities for five single mothers in Liberia. Susu’s initiative aims to provide business ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Halle Berry once quipped that she went through what no one should have to go through while filming the feature ‘Catwoman’.

Jade Cargill is a physical specimen that hasn't been wrestling long. Here's a quick look at her journey that led to her ...