She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...

By Lacey Beasley Click here for updates on this story FORT WORTH, Texas (KTVT) — There’s an eye-catching workout many have ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

Scientists have uncovered a new barrier to getting fit and it’s all got to do with what plus-size women are wearing to the gym. According to their research, ill-fitting fits are leaving some too ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...