A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Celeb pilates trainer, Yasmin Karachiwala recalled getting threats from Katrina Kaif regarding jiggling of body fat. She also ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.