Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Meal plans at Miami provide flexibility and value to match our students’ needs. They are flexible, transparent, and simple to use! Our meal plans are a combination of meal swipes and dining dollars.

While we typically eat three meals every day, life coach Nuri Muhammad, author of The Mathematics of the Mind, discussed the ...

Learn more about your meal plan options below, and also be sure to explore dining options in the Places to Eat section. Meal plans are available to all Miami University students. To ensure a great ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to understand how diet plans, like gluten-free diets, intermittent fasting ...