Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Dairy products are rich in nutrients like vitamin D. If you eat dairy, choose low-fat options for your Wegovy diet plan. Plain, low-fat yogurt, in particular, is linked to improved gut health ...

What you eat can help you get glowing skin and strong hair. Here is a 10-week roadmap to help you look and feel your best. With the wedding and holiday seasons approaching fast, your schedule is ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Nitish Kumar Reddy, the rising Indian pace all-rounder, follows a diet plan designed by Hardik Pandya. Inspired by Virat ...