Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

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There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

During the winter months when I was little, about 3 or 4, I can remember eating several childhood staples: macaroni and cheese, hot dogs, corn dogs and grilled cheese. Already you know I’m leaving one ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Score the plantains lengthwise and peel the skin. Roughly dice them. Transfer to a bowl and mash with a potato masher until a very smooth paste forms. Alternatively, you can use a food processor.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...

The health expert, who often appears on ITV's Lorraine, has said that the cake not only tastes good but packs a whole bunch ...

Professor and scientist Tim Spector has shared his six "principles" for gut health as he said it is the topic he is most ...