Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but also convenient, and they fit well into your daily routine. Exercises like HIIT ...

I spoke to some experts to help explain how strength training helps you lose weight and what you ... you can start your exercise regimen at home and still get the same results, as long as you ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds ... to eat and how many calories you burn during a workout. The number of calories someone needs ...