Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.