Get ready to strengthen your core with this quick and effective 10-minute ab workout you can do anywhere!

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Feeling hopeless is often caused by neurochemical imbalances described in the Psychopathology Review as taking us from ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

After using the Google Pixel Watch 3 for three weeks, I found myself impressed with its looks, battery life and ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Sometimes, instead of blaming stars, try simple remedies to balance planetary influences in life. Respect elders for the ...