From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

However, one fat loss coach has revealed you don't have to – thanks to his simple food swaps. Thomas Whitehead, known on ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

There’s a war brewing over blockbuster weight loss medications — and patients are now getting caught in the crossfire.

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...