Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

EXCLUSIVE Kerry Katona has opened up about her weight loss journey, revealing the simple changes she's made to her lifestyle ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...