It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...