If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Fad diets and overdoing it at the gym aren't sustainable ways to lose weight. Optimal Body Weight Loss cuts through all of ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...

Kathy Bates’ weight loss may have made her “exquisitely” happy during the 2024 Emmys.The 76-year-old Oscar winner got candid ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...