Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

But making a simple change to how you drink the popular beverage ... this could be beneficial for someone who has impaired digestion to digest correctly, and therefore lose weight. "The third way ...

In today’s brain teaser, you have to spot all the open locks in a limited time. There are many open locks hiding in the group ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...