Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your workout regimen.

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...