Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

We’ve scoured Amazon for bargains that are still live on electronics, kitchen appliances, beauty products and more.  Shop ...

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Chronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress ...

Here is a list of 7 easy exercises for flat stomach ...