Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

It's also accessible and easy to cook in a range of types of dishes. One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Check out these fantastic 21 Easy Dinner Recipes that perfect for feeding a crowd without spending all day in the kitchen!

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...