A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Women who exercise between 6 a.m. and 8 a.m. have greater reductions in their belly fat and blood pressure, and they achieve stronger leg muscles, compared to those who work out in the early ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

All you need is a little consistency, a calorie-deficit diet and the right exercises that focus on burning belly fat. To get the slim figure you've always admired, try these 5 simple workout moves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that overweight or obese people ...

Pilates exercises ... Swan – are all easy to perform at home and offer multiple benefits. From improving circulation and relieving cramps to promoting relaxation and easing abdominal discomfort ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... fasted state can help your body use fat as a fuel source more effectively.