The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes ...

Feeling hopeless is often caused by neurochemical imbalances described in the Psychopathology Review as taking us from ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

Sometimes, instead of blaming stars, try simple remedies to balance planetary influences in life. Respect elders for the ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...