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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

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Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Start by doing these 6 workouts to burn belly fat: Seated leg lifts are the easiest workout that targets your lower abs and strengthens the core while making your thigh muscles strong. How to do ...

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