GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...