If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... hot dogs and fast food when you’re on the run can slow weight loss.

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...