Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Get ready for a high-intensity conditioning workout using just dumbbells! This session is designed to boost your endurance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have dumbbells at home you can replicate the heavy lifts you might do in the ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing ... We may earn commission from links on this page, but we only recommend products we back.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

Back on land, he paired the swim with a quick full-body circuit with only three exercises. He started with 2o reps of weighted step-ups, holding a 35-pound dumbbell in each hand. After that ...