Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor ... to balance your workouts. That means you’ll want to train your posterior (your back) just as much as you train your ...

Regardless of your chosen implement (barbell, dumbbells ... barbell deadlift properly. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior fitness editor Brett Williams, NASM-CPT ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

The increase in fitness apps means there’s now a wide variety of workout apps for men for customers to choose from, from apps with highly customized one-on-one personal coaching to apps with ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In this week's Weight Room feature, The Eagle visiting Great Barrington to get in a lift with Shaun Frank and Sam St. Peter.

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running.

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Check out our picks for Amazon Prime Big Deal Days and save on supplements, fitness gear, skincare, hair care, and wellness, ...