A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells. Barbells have long been the gold standard for packing ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

Holding a light dumbbell in each hand ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training.

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...

They're easy to scale so beginners can progress. All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out ...

Opt for a heavy dumbbell weight ... Try this five-move bodyweight workout next, perfect for beginners and doing at home, or give these three glute exercises a go which are also brilliant for ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.