Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

This particular workout is only 25 minutes, so it's ideal for those evenings when time is slipping away. All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Designed by trainer James Stirling (The London Fitness Guy), this quick workout can be done at home with just a pair of the best adjustable dumbbells and an exercise mat. You'll complete six ...

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PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...