Everyone knows the gym offers a ton of cardio and weightlifting options, but the truth is you don't need much for a good ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...