A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...