They are especially helpful for seniors with difficulty gripping weights, and they are a great alternative to dumbbells. The goal of wrist weights is to enhance resistance and elevate your heart rate ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager ... also use two kettlebells or two dumbbells and elevate them on ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Exercise provides a number of measureable benefits for people of all ages, including older adults. Swimming is one exercise that may be especially beneficial for seniors. Many people learn to swim ...

The Fall Walk has been shared by Cobb Senior Services, the Northeast Georgia Fall Prevention ... FORM ONLY in the text field of your e-mail template. Reformatting text from PDF, JPG and doc files ...

Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...