If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.

What you eat or drink before weighing yourself makes a huge difference ... While it can be tempting to see if there are signs of improvement, remember, that weight loss doesn't happen overnight.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

My life first fell apart in 1999, when I was 20 years old. Coming home from a night out with friends, my little sports car ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

Staying hydrated is essential for overall health, and certain beverages can specifically aid in weight loss by enhancing digestion and boosting metabolism. Incorporating these homemade drinks into ...