It’s true: Drinking water can help you lose weight. A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake. This was divided ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

We’ve all been there—trying to lose or maintain weight ... Seemingly healthy foods and drinks can contribute to weight gain if you’re not careful about portions and added ingredients.

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

Brits who love to kick-start their day with a coffee will be excited to find out there's a 'simple' ingredient you can add to the hot drink to lose weight. Whether it's part of your breakfast ...

Padel ball instead of drinks, high-tea in place of cocktails, & start-up pitches on walking track—Indians are finding ...

Here are seven simple ways to incorporate carom seeds into your diet to support your weight loss journey: Ajwain Water Soak a teaspoon of carom seeds in a glass of water overnight. Strain the water in ...

Martin Bryan, 36, from Glasgow, Scotland, was just six when he began scoffing snacks in his bedroom every day to cope with ...