In absolute terms, the number of calories burned by doing this wasn’t extreme, but on a weight loss journey, every ... night bathroom trips. The rumors are true: Drinking water can help you lose ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

Dr Jeremy London, a board-certified cardiovascular surgeon shared “Things I avoid as a heart surgeon”. Read on to take a look at the six things that Dr London avoids to keep his heart healthy., Health ...

In fact, if you enter “how to lose weight fast” into ... Swap for calorie-free drinks each night and that’s 3lb gone in a month. Exercise has many vital functions for keeping us healthy, but weight ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

If you're looking for ways to lose belly fat ... "Over time, this can lead to weight gain, and often in the abdominal area. And let's face it—the more you drink, the less you care about what you eat, ...

In a quiet corner of London a small group of extraordinary runners complete laps of an athletics track for a day and a night.

A woman added one secret ingredient into her coffee each morning and shared that she lost 50lbs as a result of it, and all ...

Brook then became the latest member of the club to delight the travelling English fans, before later reaching his triple ...