If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.

Experts recommend a warm drink made with ginger, cinnamon, and milk before bedtime to boost immunity, digestion, and sleep, ...

Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.