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The Surprising Benefits Of Drinking Cinnamon Milk Before Bed
Cinnamon milk is a warm, comforting drink that has been cherished for centuries in various cultures. Combining the rich ...
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...
WREG4h
Can daylight saving time affect your health?
There’s no way to get around daylight saving time, but there are some ways to make a smooth transition that lowers your ...
Psychology Today18h
Why You Don’t Need Alcohol to Relax
Despite cultural messaging to the contrary, alcohol isn’t the key to stress relief. Here's how to rewire your beliefs.
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5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin
Think of them as your final port of call before bed, sort of line a supercharged cup of herbal tea — though, like a cup of tea, drink it too close to bedtime and you run the risk of a full bladder ...
Robbery ring of Balaclava-clad thugs are brought down by police after spate of violent knife attacks on buses
The balaclava-clad thugs were caught on CCTV attacking young people on buses and in shops to steal their phones and other ...
Brooks Nader showcases her toned legs as she arrives for DWTS rehearsals
Brooks Nader looked relaxed as she headed to rehearsals for her next Dancing with the Stars matchup on Friday in Los Angeles.