Why menopause is killing so many midlife marriages - and how you can fix it, by MARIELLA FROSTRUP
I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
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What Are Night Sweats And What Can You Do About It?
One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...
Perimenopause and gut health: what you need to know
We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...
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Menopause Brain Fog: Expert Explains Causes And Practical Tips to Manage Forgetfulness
Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...
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Which foods you should eat more of and what to avoid during menopause
Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...
40 Common Symptoms of Menopause You Must Know
Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...
Two servings of certain food every day can help you burn fat and lose weight faster
A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...
I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
The ins and outs of starting menopause
Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...
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It's time to take advantage of a program that's uniquely crafted for the needs of older women.
Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...
Only Miranda Hart could make the menopause so fun! Star has been tackling a range of symptoms in typical style - including the battle with her expanding bust
Miranda has extended her tongue-in-cheek humour to the menopause, with the London-based actress sharing her experiences of the transition on social media, including an expanding bust.