Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight ... number of calories, you can gain weight over time.

But sudden and unexplained weight gain? Unfortunately so, says Dr Kim Ruddy, a GP and menopause specialist: “It is really common. In fact, it’s one of the most common symptoms I encounter, and it can ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...