Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research. ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...