A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

(People who took it for diabetes lost 5.9 percent.) Worth noting: Women were more likely to lose weight during the study than ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...