Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Food can either aggravate or reduce inflammation ... RD, CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in Indian and Southeast Asian cooking. You can also use ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...