If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.