If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...