EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...