Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Using indicators important to people of all ages, AARP’s Livability Index platform ranks America’s most livable communities ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Kathy Bates wants to set the record straight regarding her massive weight loss. The “Misery” star, 76, shared in a new ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...