Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...