One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...